American Karate Center » Instructional http://american-karate.net Mixed Martial Arts in Richmond, VA Fri, 23 Jul 2010 03:25:44 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Mixed Martial Arts – a discipline for every family member http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member#comments Fri, 23 Jul 2010 03:06:57 +0000 sallxwell3 http://american-karate.net/?p=206 American Karate Center offers the most comprehensive blend of mixed martial arts disciplines. Click here to view a recent video giving you a glimpse of the instruction offered at our Richmond, Virginia location.

]]> http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member/feed 0 Sweeping http://american-karate.net/instructional/sweeping http://american-karate.net/instructional/sweeping#comments Sat, 03 Jan 2009 09:41:02 +0000 AK Admin http://american-karate.net/?p=130 A video and instructions on how to sweep kick are coming soon!

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]]> http://american-karate.net/instructional/spinning-back-kick/feed 0 Jumping Hook Kick http://american-karate.net/instructional/jumping-hook-kick http://american-karate.net/instructional/jumping-hook-kick#comments Sat, 03 Jan 2009 09:26:54 +0000 AK Admin http://american-karate.net/?p=118 A video and instructions on how to do a jumping hook kick are coming soon!

]]> http://american-karate.net/instructional/jumping-hook-kick/feed 0 Backfist http://american-karate.net/instructional/backfist http://american-karate.net/instructional/backfist#comments Sat, 03 Jan 2009 09:25:59 +0000 AK Admin http://american-karate.net/?p=116 A video and instructions on how to do a backfist are coming soon!

]]> http://american-karate.net/instructional/backfist/feed 0 Uppercut http://american-karate.net/instructional/uppercut http://american-karate.net/instructional/uppercut#comments Sat, 03 Jan 2009 09:24:38 +0000 AK Admin http://american-karate.net/?p=114 A video and instructions on how to do an uppercut are coming soon!

]]> http://american-karate.net/instructional/uppercut/feed 0 Lunge Punch http://american-karate.net/instructional/lunge-punch http://american-karate.net/instructional/lunge-punch#comments Sat, 03 Jan 2009 09:22:53 +0000 AK Admin http://american-karate.net/?p=112 A video and instructions on how to do a lunch punch are coming soon!

]]> http://american-karate.net/instructional/lunge-punch/feed 0 Hook Punch http://american-karate.net/instructional/hook-punch http://american-karate.net/instructional/hook-punch#comments Sat, 03 Jan 2009 09:21:55 +0000 AK Admin http://american-karate.net/?p=110 A video and instructions on how to do a hook punch are coming soon!

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]]> http://american-karate.net/instructional/rising-punch/feed 0 Straight Punch http://american-karate.net/instructional/straight-punch http://american-karate.net/instructional/straight-punch#comments Sat, 03 Jan 2009 09:20:13 +0000 AK Admin http://american-karate.net/?p=103 A video and instructions on how to do a straight punch are coming soon!

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