<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>American Karate Center &#187; Specials</title>
	<atom:link href="http://american-karate.net/category/specials/feed" rel="self" type="application/rss+xml" />
	<link>http://american-karate.net</link>
	<description>Mixed Martial Arts in Richmond, VA</description>
	<lastBuildDate>Thu, 05 Jan 2012 01:38:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Congratulations Cece Clarke!</title>
		<link>http://american-karate.net/news/congratulations-cece-clarke</link>
		<comments>http://american-karate.net/news/congratulations-cece-clarke#comments</comments>
		<pubDate>Tue, 22 Nov 2011 14:30:48 +0000</pubDate>
		<dc:creator>sallxwell3</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[Massage therapy]]></category>
		<category><![CDATA[Sports massage]]></category>
		<category><![CDATA[Thai massage]]></category>

		<guid isPermaLink="false">http://american-karate.net/?p=273</guid>
		<description><![CDATA[Cece Clarke, one of our members and fighters, passed her board certification exam for massage therapy last week!  We are soooo excited for her and for our new venture in offering massage therapy at American Karate Center!  She is certified in massage therapy, orthopedic assessment and Thai massage.  The new massage room will be up and [...]]]></description>
			<content:encoded><![CDATA[<p>Cece Clarke, one of our members and fighters, passed her board certification exam for massage therapy last week!  We are soooo excited for her and for our new venture in offering massage therapy at American Karate Center!  She is certified in massage therapy, orthopedic assessment and Thai massage.  The new massage room will be up and running soon, so call or email to get more information.</p>
<p>American Karate Center</p>
<p>Phone- 804-323-1954</p>
<p>email- akcva@verizon.net</p>
<p>Cece Clarke- <a href="mailto:cclarke022@gmail.com">cclarke022@gmail.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://american-karate.net/news/congratulations-cece-clarke/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts &#8211; a discipline for every family member</title>
		<link>http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member</link>
		<comments>http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:06:57 +0000</pubDate>
		<dc:creator>sallxwell3</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[american karate center]]></category>
		<category><![CDATA[kids karate]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[richmond virginia]]></category>

		<guid isPermaLink="false">http://american-karate.net/?p=206</guid>
		<description><![CDATA[American Karate Center offers the most comprehensive blend of mixed martial arts disciplines. Click here to view a recent video giving you a glimpse of the instruction offered at our Richmond, Virginia location.]]></description>
			<content:encoded><![CDATA[<p>American Karate Center offers the most comprehensive blend of mixed martial arts disciplines. <a href="http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member">Click here</a> to view a recent video giving you a glimpse of the instruction offered at our Richmond, Virginia location.<br />
<object style="width: 450px; height: 320px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="420" height="290" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/fozsCstj3cA&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="align" value="top" /><embed style="width: 450px; height: 320px;" type="application/x-shockwave-flash" width="450" height="320" src="http://www.youtube.com/v/fozsCstj3cA&amp;color1=0xb1b1b1&amp;color2=0xd0d0d0&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" align="top"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://american-karate.net/news/mixed-martial-arts-a-discipline-for-each-family-member/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

